Posts in September 2009

Welcome to the Good in Bed Blogs, where we are happy to offer:

  • "Advice from the Experts" from our team of resident experts -- they're keeping a pulse on the passions of the American bedroom.  If you need advice, or have a question for one of our experts, please also visit our forum.
  • "Sex on the Brain" from sex and relationships counselor, Ian Kerner, PhD.  As a NY Times best-selling author and TODAY Show contributor, Ian addresses issues that are common to the "American bedroom" but nonetheless lead to lives of quiet desperation.
  • "Sex Nerd" from Emily Nagoski, PhD. With more than a decade's experience as a sex educator Emily brings insight and clarity to the often perplexing, always fascinating world of human sexuality.
  • "Sex Trends" with Kristen Mark. This blog stays abreast of our surveys, parses the data and distills results.
  • "Sex After Cancer" with Keri Peterson MD and Patty Brisben. A blog for surviving and thriving, living and loving.
  • Please peruse our Disclaimer, as our blogs are not intended to replace medical advice.
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Sex on the Brain

with Ian Kerner

Internet Infidelity: to snoop or not to snoop?

Posted by Ian Kerner September 24, 2009

Like cell phones and hotel rooms, the Internet is a facilitator of infidelity, rather than a direct cause of it, but it’s increasingly a catalyst for a particularly pernicious strain of cheating: emotional infidelity....

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Why you should have sex at least once a week

Posted by Ian Kerner September 24, 2009

In today’s harried world, many couples find themselves juggling a laundry list of responsibilities (no pun intended). From kids to careers to simply getting enough sleep, it’s all too easy for many couples allow their relationship to fall to the bottom of that to-do list, since there are so many...

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Porn: not always a problem

Posted by Ian Kerner September 24, 2009

For many guys porn is basically a thirty-second spa-day, complete with happy ending: it feels good, relieves stress, and functions as a quick little treat -- kind of like scarfing down a bag of gummy bears in the middle of the day. It doesn't mean we're not interested in...

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Choreplay: why a clean kitchen makes for hot foreplay

Posted by Ian Kerner September 23, 2009

Forget romantic dinners and a room for two at your favorite weekend spot. It turns out that the key to great sex for women is a clean kitchen--and maybe some help making sure the kids' homework is done. Sexy, huh?...

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Should your spouse be your Facebook friend? Maybe not.

Posted by Ian Kerner September 23, 2009

Jack, a new patient who has been married for eight years with two young sons, rails against Facebook: "Let's see: yesterday my wife: Felt bloated Realized she has nothing to wear Posted yet another adorable photo album of our boys dressed as Jedi warriors. Was missing Michael Jackson and,...

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Are you ten dates away from true love?

Posted by Ian Kerner September 23, 2009

How many bad dates do you need to go on before you find the one? The answer may be as simple as 1, 2, 3. Anyone who's dated knows it's a numbers game. All it takes is one person to set you on the path towards happily ever after--or...

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Is Dad depressed?

Posted by Ian Kerner September 23, 2009

For new dads, is there a male equivalent of PPD (aka postpartum depression)? There isn't much research into the subject, but in talking to other counselors and therapists, I would estimate that rates of paternal depression range up to about 25 percent when there isn't concurrent PPD in the...

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Shake up your sex life

Posted by Ian Kerner September 23, 2009

If you ever happen to find yourself crossing the Capilano River in North Vancouver, Canada, you'll have two bridges to choose from: The first is definitely not for the faint of heart: A mere five feet wide and 450 feet long, the Capilano Canyon Suspension Bridge is constructed solely...

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Recession-proof your relationship

Posted by Ian Kerner September 23, 2009

As our economy goes from boom to bust so too do many relationships. Even in the best of times financial stress can take its toll on a relationship. But now, as we panic about an uncertain future, stressors become terrors, cracks become fissures, and our connections to our partners...

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Love at first scent

Posted by Ian Kerner September 23, 2009

Wondering if he's "the one"? Forget love at first sight and focus on "love at first scent." You know how a chance whiff of an old lover's perfume or cologne can send you right back into the agony and the ecstasy of that relationship? Even more homey smells, like your...

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Can (make that should) a woman have sex like a man?

Posted by Ian Kerner September 23, 2009

In a recent editorial in the NY Times entitled Sex and Depression, Dr. Richard A. Friedman, M.D., writes of a female patient, "She was a 32-year-old woman who experienced a four- to six-hour period of intense depression and irritability after an orgasm, either alone or with a partner. It...

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Michelle and Barack Obama: relationship role-models

Posted by Ian Kerner September 23, 2009

It doesn't take an expert in body-language to see that the First Couple is totallly into each other. Actually we don't have to speculate too much about the Obama's love-life because they've already told us a lot about it in a 1996 interview with the French newspaper Le Monde...

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Mechanical "male"functions: delayed ejaculation

Posted by Ian Kerner September 23, 2009

In the last year I've not only seen a significant increase in the number of men who are grappling with some form of DE (delayed ejaculation) --guys who can only reach orgasm via masturbation, guys who can't reach it at all--I've also been hearing increasingly from the partners of...

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Sexual Fitness

Posted by Ian Kerner September 23, 2009

A new study published in this month's Journal of the American College of Cardiology found that erectile dysfunction (ED) is often an early indicator of poor cardiovascular health. Researchers followed more than 2,300 men for an average of four years and found that men with ED had a 58...

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Sex and aging: Still crazy after all these years

Posted by Ian Kerner September 23, 2009

As we age, both men and women take longer to become sexually aroused, and may lose the urgency to have sex they once had. In men, waning testosterone levels can make a guy moody, irritable and depressed, as well as decrease his libido. In women, the hormonal changes of...

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The power of fantasy

Posted by Ian Kerner September 23, 2009

Sigmund Freud gave fantasy a bad name back in 1908 when he said, "A happy person never fantasizes, only a dissatisfied one." Granted, this is also the guy who said clitoral orgasms were immature, and fortunately, we've had a century of research (and impassioned women) to prove Freud wrong....

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Shortcomings: premature ejaculation

Posted by Ian Kerner September 23, 2009

A new study out of Penn State Erie found that, according to therapists, social workers and physicians at least, the best sexual encounters last between seven and 13 minutes, not including foreplay. That's a far more reasonable timeframe for intercourse than most of us would've imagined, and upon hearing...

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Men fake it too!

Posted by Ian Kerner September 23, 2009

With more and more men taking prescribed medications, it's time to talk about sexual side-effects and what may be happening, or in this case not happening, in the bedroom. We're all familiar with the now-infamous orgasm scene in When Harry Met Sally. Meg Ryan is sitting across the table...

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Are you just dating someone "in the meantime?"

Posted by Ian Kerner September 23, 2009

I hear it all the time: "I'm just dating him in the meantime." It reminds me of something Pablo Picasso said to aspiring artists: "Never take a part time job because it will become your full-time life." Dating "in the meantime" is based on the belief that time is infinite....

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The Cuddle Gap

Posted by Ian Kerner September 23, 2009

Unlike the executives at Enron, a woman's orgasm never lies. They can tell a woman the truth about a sexual encounter, often whether she wants to know it or not. That's because the female orgasm releases a burst of oxytocin, also known as the cuddle hormone, which facilitates a...

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Does he have a Porn Problem?

Posted by Ian Kerner September 23, 2009

For years David Duchovny, in the form of F.B.I. agent Fox Mulder, chased down aliens and told us that we're not alone. So what should he be told now, after publicly admitting that he doesn't just play a sex addict on TV, but also struggles with the issue in...

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Your Marriage: a New User's Guide

Posted by Ian Kerner September 23, 2009

Being in a long-term relationship isn't easy: it not only takes a sense of responsibility, but also a sense of transparency. For example, at any given time, my wife can text me, email me, ping me, call me on the cell, try me on the home line, or sometimes...

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G-spot, or not?

Posted by Ian Kerner September 23, 2009

Few phenomena in this world are sliced and diced more than the female orgasm: Did it happen? Was it good? Where did it come from? Does size matter? Why did one technique work last week, but not this week? A new study is likely to add even more speculation...

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Is it time for a dating-detox?

Posted by Ian Kerner September 23, 2009

I had just given a lecture at a singles workshop in New York City when a young woman approached me. She was attractive, thoughtful, articulate, and warm--the kind of woman you wouldn't expect to have "major issues," at least from external appearances. "I need help," she confessed after a...

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Male Menopause: is it possible he's the one who's hormonal?

Posted by Ian Kerner September 22, 2009

Is there really such a thing as "male menopause"? The conventional wisdom says that menopause is a "woman's condition," but as men advance into their 40s they also experience a progressive decline in hormone levels, namely testosterone. The result can be andropause, which is estimated to affect about 5 million...

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